Forrest Yoga Class

Service Description

Forrest Yoga does not require strength or flexibility; only a willingness to learn how to feel authentically and respond honestly. The practice is founded on four pillars - Breath, Strength, Integrity and Spirit. BREATH By breathing deeply in every pose, you'll learn how to ease tension, get present and connect to your body. STRENGTH Abdominal work connects you to your core, easing back pain, improving posture and building strength. Intelligent sequencing and longer holds help you progress in the poses and go deeper. INTEGRITY Learning to practice honestly at your edges and safely modify each pose for your body, particularly when working with injuries, builds strength as well as self-respect and empowerment. SPIRIT Through breath, intent, curiosity and willingness to be feel and be present, you'll find a deepening connection to your own unique Spirit. Classes are suitable for all levels, from absolute beginners to experienced yogis. Join us to rediscover just how fabulous it feels to be fit, fearless and fully present to the richness of all life.

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