Yin Yoga Class

Service Description

With long held poses this is a deeply meditative form of Yoga that incorporates an understanding of the meridians and wisdom of traditional Chinese medicine. Whilst most forms of yoga work directly with the muscles of the body, Yin is uniquely focussed on lengthening, strengthening and nourishing the connective tissues, deep fascia, ligaments, tendons and joints. This improves flexibility and reduces aches, pains, and stiffness in your joints.” This type of yoga in particular is known to reduce stress, anxiety, and even depression Classes are suitable for all levels, from absolute beginners to experienced yogis. Join us to rediscover just how fabulous it feels to be fit, fearless and fully present to the richness of all life.

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