2 DAY REST & RELAXATION RETREAT IN AVALON, NSW
Throughout the weekend, our journey will take us through the practices of uplifting Vinyasa flow, contemplative Yin sequences and restorative yoga Nidra. As we explore the innate wisdom of body/mind union, you will cultivate harmony, balance, and vitality.
As our yoga practice re-awakens the body, you will come to compassionately observe the mind with its many contradictions and diverse array of beliefs, and develop the ability to embrace all that you are.
You will learn to breathe yourself open (pranayama) so that you have more energy and clarity. Through the yoga practices, you will create a deep foundation of wellbeing, strength and flexibility, creating improved confidence and an enhanced sense of personal power.
Be empowered with new patterns of growth which inspire your inner wisdom to bloom with radiance and confidence. Nourish your body with wholesome, delicious meals and remember how amazing you can feel.
To ensure personalised guidance and attention, places are strictly limited.
We look forward to sharing the magnificence within you.